$450.00

Sessions = 150 Minutes of Coaching

The 3 Session Program Includes:

  • Three 50 Minute Sessions in a 2 Week Period
  • Information Packets on Nutrition and Exercising
  • Free Lifestyle Program Design
  • 1 Free Month of Accountability Coaching

Change your Thinking Patterns – Life Philosophy

  • Thoughts - Master Your Thoughts
  • Limiting Beliefs vs Truths or Facts
  • Emotional Mind
  • Reasonable Mind
  • Wise Mind
  • Receptiveness
  • Focus
  • Judgements
  • Happiness – Fulfillment - Joy
  • Experiences
  • Change is Internal to External
  • QAA
  • 3 S’s

  • 15 Minutes Of Nutritional Clarification – Client will Be Given Informational Packets Ahead of Time
  • 10 Minutes of Exercise Strategy & Techniques – Given Informational Packets Ahead Of Time
  • 25 Minutes of Clients Pain Points determined from Questionnaire

Custom Coaching And Lesson Plan

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