By: NUTRITIOUS LIFE
All of these quotes come from actual clients of mine, but chances are they sound awfully familiar to you or someone you know.
You work hard to lose weight, only to find it creep back on with a few extra...
By: Jeff Stibel | USA TODAY
There are plenty of things I do that annoy my wife. The one thing that drives her bonkers is the way I eat. I am a virtual garbage disposal and regularly clean plate after plate at every meal. I try to eat well, but whatever I consume, it is typically...
By: Jessica Migala | HEALTH
It’s a scenario so many women can relate to: You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return...
By: Jessica Migala | HEALTH
When it comes to being healthy, there are so many rules—in fact, it’s honestly pretty hard to keep up. Don’t eat this, don’t drink that, do more of this, do less of that—it’s basically a never-ending list. So what should you actually take to heart...
By: K. Aleisha Fetters | US NEWS
EVERY diet and weight-loss strategy has its pros and cons, but for any one to really work, you've got to get your mind right.
"Shifting your mindset about how to lose weight is the biggest factor in losing...
The missing piece of the puzzle frequently overlooked is the “Inner You”. What is in your heart and mind is the key to achieving your goals, empowering yourself and becoming a better you.
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