Once you enroll you will be emailed a Username and Password so you can access your customized portal. You can Download our IOS or Android App so you can start using the ABC App right away. From the Portal, initially you will have access to our Library and Reference Center as well as the ability to access our Private ABC Community.

Starts With ABC – is a Weight Loss App and Psychology Based Digital Calendar. ABC offers a different approach to weight loss through high tech software and programs which will fit the needs of each individual.

All plans will provide 24/7/365 Customer support backed by our Doctors, Psychologists, Herbalists, Registered Dietitians, Weight Loss Consultants and Personal Trainers.

Essentially we are your Accountability friend who will always be by your side making sure that you continuously reach your goals on a daily basis.

Starts With ABC is digitally ran through an automated system and provides its Clients tremendous value by utilizing the ABC three pillars which consists of Philosophy, Nutrition and Exercise

ABC’s group of professionals will work with YOU to design you a challenging yet realistic plan to help you lose weight and keep it off.

Our Team is made up of Doctors, Psychologists, Dietitians, Weight Loss Consultants and Fitness Trainers to help you succeed every step of the way.

Our Approach (based on science) is very simple and very effective

  1. Get to know you and your existing Lifestyle
  2. We make sure you have a realistic exercise plan and are doing the exercises properly
  3. Design the right plan for you which can be sustained long term
  4. Constant Support through Daily Reminders, Text Messages, Emails, Chats and Phone Calls. We are your 24/7 Accountability Friend.
  5. Continuous education on Psychology, Motivation, Inspiration, Exercise and much more through the ABC Community Website

What it is: A proven way to make sure you stay on track by always having a 24/7 Accountability friend in your corner at all times.

Things happen and sometimes you might not follow your plan 100% and that is okay. If this happens do not worry about it just focus on making sure that your next meal you get right back on the daily plan.

How we do this:

  • Available 24/7 by Phone/Chat/Text/Email
  • Continuous reminder communications by text and emails for upcoming tasks
  • Attainable yet challenging programs custom built for you
  • Progress is measured and evaluated
  • Customized Exercise Plans Designed for you and provided on your calendar
  • Customized Nutritional Plans Designed for you and provided on your calendar
  • Easy to Check off program tasks to keep you on track

The reason Starts With ABC began was to provide a program which actually works. Our Programs are backed by both Science and Experience.

ABC also provides instructional videos for hundreds of exercises. These videos will primarily cover the below concepts:

Our Programs also provide 24/7 Support and are backed by Doctors, Psychologists, Dietitians, Weight Loss Consultants and Fitness Trainers.

ABC will be your Accountability Friend. Just reach out to us whenever you need assistance of any kind.

All Nutrition plans are backed by our Registered Dietitians. You will have access to your Full Nutrition Plan for download in a PDF Format. Your plan will also be broken down for each day of the week and available on your Interactive Calendar.

Things happen and sometimes you might not be able to follow your plan 100% of the time and that is okay. If this happens do not worry about it just focus on making sure that your next meal you get right back on track.

We have the ABC Starter Videos for this very reason, it discusses basic Exercise Philosophy as well as common mistakes to avoid.

ABC also provides instructional videos for hundreds of exercises.

These videos will primarily cover the below concepts:

  • Exercise Name
  • Body Part (Isolation)
  • Body Alignment
  • Start Position And Finish Position
  • Repetition Speed
  • Breathing Technique

Our main priority is not to just make our clients happy but for you to experience a complete lifestyle change. If you are not satisfied with the program for any reason just let us know and we will give you a full refund.

Your program is designed so you can eat out and still follow your Custom Nutrition Plan. Your calendar will list the foods on your plan and also possible solutions on the go.

If you have injuries it is always recommended to consult a physician before exercising.

Since our programs are very well balanced we will teach you how to work around your injuries.

It varies and depends on the Client. Our Accountability Program adds so much value to our Clients lives so most continue subscribing to our Service for years on end.

Most of the time we recommend scheduling your sessions either weekly or bi-weekly except for certain plans and specific circumstances.

In situations where you have an upcoming event or want to speed up the process to get extremely rapid results many of our clients will schedule 2-3 Sessions per week. This is usually when the ABC Ultimate program has been purchased.

That is okay, Cooking will be useful but not a requirement to follow your plan. You can get ready made food for example at Publix, Whole Foods or Fresh Market etc...

Our Company provides in house personal trainers and also works closely with many trainers across the nation. Our Accountability Programs are designed to help you maximize your life across all health related categories. The Accountability Subscription is a perfect fit for those already working with a Trainer.

Based on your questionnaires our team will set up Weekly, Monthly, Quarterly and Yearly goals with you. Once your goals have been established an ABC Team member will setup a follow up discussion where we review each goal to ensure that they are attainable based on your schedule.

The Accountability Program goals are reset every four weeks by our ABC team. So we call these four week iteration Sprints. So for example your first Sprint will be ABC Sprint 1 through ABC Sprint 100